Therapy is a space where you can talk openly about what is going on for you, without judgement. You may be struggling with something specific, trying to understand a difficult experience, or simply feeling that things have become harder to manage. Sometimes, you know something isn’t right but aren’t sure how to put it into words. Therapy can give you the time and space to explore this properly.

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Your Therapy

 

When you first come to therapy, Natasha will discuss with you what has brought you, and what you want to gain from it. This can often change throughout the work too. 

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At the end of the initial session, provided you and Natasha both feel you would like to work with one another, you will mutually arrange a time for the sessions to take place. Natasha offers open-ended sessions which means there is no set time limit for the work to be completed, but the work is reviewed regularly.

 

People vary in their duration of therapy too. Whilst one client may want to come for a short time, another may feel they need more long-term work to fully explore deep-rooted issues. Again, it is entirely based on the individual's needs and no judgement is placed on this.

 

When it does feel appropriate for the work to end, Natasha seeks to facilitate this in a sensitive and containing way.

 

Natasha adheres to the British Association of Counselling and Psychotherapy (BACP) guidelines. In addition to being registered with them, she also holds BACP Accreditation.